Weigh In record (no journal entry) for 24 December 2018
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201.3 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1786 kcal
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Fat: 61.07g | Prot: 165.97g | Carb: 151.89g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese, Sara Lee Artesano Golden Wheat Bakery Bread. Lunch: Bremer Potato & Onion Pierogies, Chicken Asian noodle soup. Dinner: Baked Potato (Peel Eaten), Brussels Sprouts, Smithfield Original Pork Loin Filet, Tomatoes. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, MusclePharm Combat Powder - Vanilla. more...
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steady weight
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andrewryh13's weight history
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