Weigh In record (no journal entry) for 24 December 2018
|
156.1 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2018:
|
1719 kcal
|
Fat: 55.92g | Prot: 105.39g | Carb: 125.61g.
Breakfast: Brasil Cacau Biscoito Coberto com Chocolate Ao Leite. Lunch: Churrasco, Quiabo Cozido, Queijo Fresco, Clara de Ovo, Boa Nata Queijo Minas Padrão. Dinner: Salada de Alface com Vegetais Variados, Salada de Batata, Salada de Folhas, Mania Light Salpicão sem Passas, Carne de Peru, Pernil Assado, Cereja Fresca, Uvas (tipo Americano, Slip-Skin), Piracanjuba Queijo Mussarela , Salame. Snacks/Other: Champanha, Kibon Sorvete de Creme, Queensberry Geléia de Morango, Pepino (com Casca), Vinho Cabernet Sauvignon, Ovo de Codorna, Nestlé Moça Brigadeiro, Brigadeiro. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Analu's weight history
|