Weigh In record (no journal entry) for 24 December 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1123 kcal
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Fat: 32.74g | Prot: 52.13g | Carb: 148.17g.
Breakfast: Beyaz Peynir, Menemen, Nimet Tam Buğday Ekmeği. Lunch: Torku Gala, Çiğköfte Dürüm. more...
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losing 1.7 lb a week
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