Weigh In record (no journal entry) for 21 June 2010
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203.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2010:
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1328 kcal
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Fat: 70.45g | Prot: 42.37g | Carb: 151.19g.
Breakfast: 2% Fat Milk, Sugar, Coffee, soft 100% whole wheat, triple fruit spread, Chunky Peanut Butter (with Salt). Lunch: v8, brazil nuts, walnuts, mini wheats. Snacks/Other: corn nuts, mozzarella cheese. more...
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3744 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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