Weigh In record (no journal entry) for 24 December 2018
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1639 kcal
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Fat: 79.47g | Prot: 66.09g | Carb: 169.56g.
Breakfast: Kokosolie, Beschuit, Thee, Uniekaas Geitenkaas, Rode Uien, Tomaten, Gebakken Ei. Lunch: Komkommer (met Schil), AH Ijsbergsla, AH Gerookte Zalmplakken, Bakker Bart Jungle Bartje. Dinner: Mora Oven Kipnuggets, Citroensap, AH Koriander, AH Platte Peterselie, Tijm, Rode Uien, Knoflook, Tomaten, Milbona Turkish Style Yoghurt 10% FAT, Macaroni. Snacks/Other: Appel, AH Notenmix Naturel Ongezouten, Schulp Appel & Vlierbes Sap. more...
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losing 4.6 lb a week
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