Weigh In record (no journal entry) for 24 December 2018
|
152.8 lb
Lost so far: 78.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2018:
|
1372 kcal
|
Fat: 50.11g | Prot: 84.61g | Carb: 152.46g.
Breakfast: Ашан Арахис Сырой Очищенный. Lunch: Куриная Грудка на Пару, Лук, Подсолнечное Масло, Картофель Отварной. Dinner: Молком Молоко 1,5%, Фермерский Продукт Творог Обезжиренный. Snacks/Other: Яблоко Айдаред. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ildotorre's weight history
|