Weigh In record (no journal entry) for 24 December 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 December 2018:
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3878 kcal
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Fat: 80.39g | Prot: 243.69g | Carb: 529.95g.
Breakfast: Flocos de Milho, Prozis 100% Real Whey Protein, Peras, Bellarom Café & Chicória Instantâneo, Prozis 100% Real Whey Protein. Lunch: Lidl Flocos de Aveia, Prozis 100% Real Whey Protein, Prozis Manteiga de Amendoim, Peras, Prozis 100% Real Whey Protein. Dinner: Golden Sun Arroz Carolino, Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite. Snacks/Other: Prozis Maltodextrina, Prozis 100% Real Whey Protein, Lidl Flocos de Aveia, Peras, Prozis 100% Real Whey Protein, Prozis Manteiga de Amendoim, Clara de Ovo Cozida, Golden Sun Arroz Carolino. more...
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2796 kcal
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Activities & Exercise:
correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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