Weigh In record (no journal entry) for 20 September 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1282 kcal
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Fat: 36.06g | Prot: 83.14g | Carb: 161.32g.
Breakfast: Toasted Whole Wheat Bread, 5-Hour Energy Drink, protein shake, Natural Creamy Peanut Butter. Lunch: Garden Sala, Toasteds Wheat Crackers, Classic Favorites Angel Hair Marinara, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Chocolate Chip Cookies, Flame Grilled Chicken Breast. Snacks/Other: Hot Cocoa K-Cups, York Peppermint Pattie (Mini Size), York Peppermint Pattie (Mini Size), Carbmaster Blackberry Yogurt. more...
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2483 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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