procrast28's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
113.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 June 2010:
1650 kcal Fat: 57.35g | Prot: 89.79g | Carb: 202.19g.   Breakfast: honey bunches of oats, crispix, 1% Lowfat Milk (Vitamin A & D Added). Lunch: dried apricots, cucumber, tomato, deli turkey, hummus, rondele, bread oroweat. Dinner: Cookies & Cream Oreo Ice Cream, green peas, couscous pearled, pork chops. more...
1868 kcal Activities & Exercise: Housework - 1 hour, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Standing - 1 hour, Desk Work - 8 hours. more...
losing 1.0 lb a week

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