rogerbum's Journal, 20 September 2012

200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 30.83g | Prot: 52.92g | Carb: 150.27g.   Breakfast: Banana, Nectarines. Lunch: Asian Chicken Salad with Grilled Chicken Strips. Dinner: Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Pomegranate Blueberry. more...

2858 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...