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Day 183
BMI 23.7
體脂肪29.4
肌肉量 42.7
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1328
體內年齡 44
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142.0 lb
Lost so far: 26.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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498 kcal
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Fat: 0.80g | Prot: 9.63g | Carb: 111.11g.
Breakfast: 蒸南瓜, 湯圓. more...
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gaining 4.6 lb a week
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