Weigh In record (no journal entry) for 23 December 2018
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179.9 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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642 kcal
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Fat: 17.72g | Prot: 41.60g | Carb: 79.76g.
Breakfast: Low Carb Pancakes, Low Carb Pancakes. Lunch: M-Classic Hörnli. more...
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losing 0.3 lb a week
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99Monica98's weight history
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