Weigh In record (no journal entry) for 23 December 2018
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196.4 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1299 kcal
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Fat: 44.45g | Prot: 42.66g | Carb: 96.07g.
Breakfast: Hacendado Guisantes Congelados, Infusiones, Zumo de Naranja Natural, Clara de Huevo. Lunch: Cerveza, Crema de Calabaza, Carrefour Queso Curado , Langostinos. Dinner: Hacendado Gelatina Fresa 0%, Whisky, GutBio Pipas de Girasol. Snacks/Other: DIA Nueces Peladas, Manzana Roja. more...
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losing 4.6 lb a week
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