Weigh In record (no journal entry) for 23 December 2018
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149.9 lb
Lost so far: 40.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1556 kcal
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Fat: 49.92g | Prot: 99.00g | Carb: 165.88g.
Breakfast: Chiazaad, Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr. Lunch: Gele Paprika's, Zandvliet Gerookte Kipfilet, Ei. Dinner: HAK Doperwten, Jumbo Rundertartaar Licht Gekruid, Jumbo Bistro Mini Krieltjes, Servero 100% Appelmoes. Snacks/Other: Campina Karamelvla, Lindt Excellence 85% Cacao, Banaan. more...
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losing 0.7 lb a week
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