Weigh In record (no journal entry) for 23 December 2018
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147.9 lb
Lost so far: 4.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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913 kcal
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Fat: 61.17g | Prot: 44.13g | Carb: 48.85g.
Breakfast: Красная Икра Икра Кеты, Яйцо, Каждый День Гречка Отварная, Избенка Масло Топленое "Гхи", Морковь. Lunch: Авокадо Авокадо, Домик в деревне Сметана 10%, Семга. Snacks/Other: Смешанные Орехи. more...
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gaining 0.3 lb a week
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