Weigh In record (no journal entry) for 23 December 2018
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166.9 lb
Lost so far: 35.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1811 kcal
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Fat: 58.64g | Prot: 88.42g | Carb: 274.74g.
Breakfast: Shirataki Nasi Nasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pempek, Hoka Hoka Bento Egg Chicken Roll, Max Tea Lemon Tea. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Goreng, Roti, Teh Tawar, Sosis Ayam. Dinner: Apel, Apel, Buah Anggur, Mangga, Buah Pir, Telur Dadar, Kecambah, Hoka Hoka Bento Egg Chicken Roll, Jeruk, Leci. more...
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gaining 13.9 lb a week
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