riskaardani_'s Journal, 23 December 2018

Awal Baru, Pola baru, Tujuan baru.
Fighting💖💜

132.3 lb Lost so far: 11.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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839 kcal

Fat: 45.66g | Prot: 22.04g | Carb: 88.61g.   Breakfast: Pisang Molen, Donat Dilapisi Gula, Keripik Singkong. Lunch: Madurasa Madu, Tempe Goreng, Tumis Kangkung, Ikan Lele. more...

1704 kcal

Activities & Exercise: Resting - 16 hours and 35 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Sleeping - 7 hours. more...