Weigh In record (no journal entry) for 23 December 2018
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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2842 kcal
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Fat: 122.14g | Prot: 141.39g | Carb: 329.06g.
Lunch: 草莓, 番茄, 毛豆, 高麗菜, 木耳, 秀珍菇, 鯧魚, 鯖魚. Snacks/Other: 茉莉 雷蒙德檸檬味夾心餅乾, 義美 巧克力酥片(黑可可), 義美 巧克力酥片(原味), 宸宏 堅果沙琪瑪, enaak 韓式小雞麵（香辣味）, 全聯 《旺旺》 厚燒海苔米果. more...
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losing 15.4 lb a week
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