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stevesmith18
Journal
23 Dec 18
stevesmith18's Journal, 23 December 2018
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Weigh In record (no journal entry) for 23 December 2018
176.4 lb
Lost so far:
2.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2018:
1485 kcal
Fat: 73.45g | Prot: 176.08g | Carb: 23.48g.
Breakfast:
Egg, Woolworths Extra Tasty Cheese, Butter, Berg Hungarian Salami Hot.
Dinner:
Chicken Breast, Broccoli.
Snacks/Other:
Woolworths Fresh Full Cream Milk, True Protein WPI 90 Choc Mint.
more...
2597 kcal
Activities & Exercise:
1.5Hr Gym - 1 hour and 30 minutes, 1.5HR Walk - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 13.1 lb a week
1 Supporter
Support
Comments
a hurdle to over come 🎅💕
22 Dec 18 by member:
trishjones
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