Weigh In record (no journal entry) for 22 December 2018
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1876 kcal
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Fat: 125.26g | Prot: 87.20g | Carb: 110.36g.
Breakfast: Ovo, Café, Natu's Farinha de Linhaça Dourada, Vitória Queijo Bola, Giroil Farinha de Amêndoas. Lunch: Suco de Acerola, Bacon (Curado, Frito, Cozido), Sopa de Legumes. Dinner: Bacon (Curado, Frito, Cozido), Sopa de Legumes. Snacks/Other: Ovo Cozido, Nescau Nescau com Leite, Coco Seco. more...
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gaining 3.4 lb a week
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