Weigh In record (no journal entry) for 21 June 2010
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214.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1588 kcal
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Fat: 72.76g | Prot: 72.99g | Carb: 161.08g.
Breakfast: Rice Krispies Treats Chocolatey Drizzle. Lunch: Special K Italian Tomato & Herb Crackers, Soup at Hand Creamy Chicken. Dinner: Split Peas (Mature Seeds, with Salt, Cooked, Boiled), Original Thigh. more...
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gaining 3.1 lb a week
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