Weigh In record (no journal entry) for 22 December 2018
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200.4 lb
Lost so far: 26.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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2794 kcal
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Fat: 68.55g | Prot: 84.37g | Carb: 275.39g.
Breakfast: Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Repolho, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Almeirão, Heineken Cerveja Heineken (355ml), Schweppes Citrus, Perdigão Nhoque à Bolonhesa. Dinner: Quiabo Cozido, Devassa Cerveja, Devassa Cerveja, Peito de Frango, Frimesa Linguiça de Pernil, Devassa Cerveja, Brahma Cerveja, Brahma Cerveja. Snacks/Other: Uvas, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar, Ricaeli Polpa de Coco Verde, Água de Coco, Coca-Cola Coca-Cola Zero, Casa do Pão de Queijo Pão de Queijo, Caldo de Cana. more...
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losing 23.1 lb a week
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