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Slim76
Journal
20 Sep 12
Slim76's Journal, 20 September 2012
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Weigh In record (no journal entry) for 20 September 2012
193.0 lb
Lost so far:
17.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
1754 kcal
Fat: 52.02g | Prot: 73.61g | Carb: 177.79g.
Breakfast:
Mixed Fruit Blend, Roasted Nut Topping, Multigrain Oatmeal.
Lunch:
Swedish Meatballs with Pasta.
Dinner:
Bud Light Beer, Fajita Chicken Strips, Green Bell Pepper, Grilled Onions, Tortilla Corn Chips.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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