Weigh In record (no journal entry) for 22 December 2018
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155.6 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1319 kcal
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Fat: 46.29g | Prot: 33.26g | Carb: 195.41g.
Breakfast: Club Social Original. Lunch: Convenção Refrigerante de Limão, Sopa de Legumes. Dinner: Legumes Refogados, Omelete, Arroz Branco (Cozido). Snacks/Other: Muffato Bolo Simples de Chocolate, Café com Açúcar, Catupiry Requeijão Cremoso, Pão Francês, Laranja Pêra. more...
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losing 5.0 lb a week
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