Weigh In record (no journal entry) for 22 December 2018
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232.4 lb
Lost so far: 56.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1406 kcal
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Fat: 112.68g | Prot: 62.86g | Carb: 39.69g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Dinner: Lactantia 10% Half & Half Cream, Hidden Valley Original Dressing, Dole Spring Mix Salad, Cucumber (with Peel), Mashed Cauliflower, Omaha Steaks Beef Strip Loin Steaks (8 oz), Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee (made From Ground), Sports Research Collagen Peptides, Nutiva MCT Oil, Chocolate Peanut Butter Fat Bomb, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). more...
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losing 1.4 lb a week
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