Weigh In record (no journal entry) for 22 December 2018
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237.0 lb
Lost so far: 31.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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696 kcal
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Fat: 29.77g | Prot: 75.49g | Carb: 36.57g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Lunch: Cocktail Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Metamucil Berry Burst Sugar Free, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 17.5 lb a week
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tenax's weight history
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