Weigh In record (no journal entry) for 22 December 2018
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109.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2111 kcal
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Fat: 77.64g | Prot: 71.54g | Carb: 283.13g.
Breakfast: Edeka Mangosaft, Senseo Extra Mild, Bärenmarke Die Haltbare Milch 1,5%, Kölln Fruchtiges Kölln Porridge, Galiamelone. Lunch: Mars Celebrations (10g), Milbona Sødergården Gesalzen, Roggenvollkornbrot, Leerdammer Leger, Kürbissuppe, Herta Finesse Putenbrust. Dinner: McDonald's Chicken McNuggets (6), McDonald's Süß-Sauer Sauce, McDonald's Pommes Frites (Groß). Snacks/Other: Langnese Solero Exotic, Kinder Riegel (21g), Galiamelone, Litschi, Milka Kuhflecken. more...
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steady weight
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