Weigh In record (no journal entry) for 22 December 2018
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147.9 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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769 kcal
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Fat: 25.95g | Prot: 15.77g | Carb: 120.47g.
Breakfast: Зеленый Чай, Belvita Печенье Сэндвич. Dinner: Зеленый Чай, Belvita Печенье Утреннее, Помидоры, Фасоль Стручковая. more...
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losing 9.3 lb a week
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arins20206556's weight history
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