Weigh In record (no journal entry) for 20 September 2012
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226.0 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2020 kcal
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Fat: 51.58g | Prot: 83.26g | Carb: 294.55g.
Breakfast: Confiture d'abricots Allégée en Sucre, Tartines Craquantes au Froment, Beurre Demi-Sel 15%, Biscotte, Café Expresso. Lunch: Vinaigrette Tomates Séchées, Salade & Aperitief Kaasjes, Laitue Verte Frisée, Parmesan (Râpé), Torti. Dinner: Pêche Poire Abricot Anana Cerise Salade de Fruits (Solides et Liquides,Paquets d'Eaux, en Conserve), Blanquette de Veau, Tagliatelle Fresche Cereali, Fromage Gorgonzola, Jambon Bayonne, Tomates Cerises, Salade Mixte. more...
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2755 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Aliosh95's weight history
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