Weigh In record (no journal entry) for 21 December 2018
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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841 kcal
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Fat: 53.84g | Prot: 62.57g | Carb: 25.38g.
Breakfast: Mate Amargo. Lunch: Vinagre, Natura Aceite Puro de Girasol, Pepino (Pelado), Natura Mayonesa, Huevo Cocido, Bahia Atún Desmenuzado al Natural con Caldo Vegetal. Dinner: Vanoli Pepinillos en Vinagre, Coca-Cola Coca-Cola Zero, La Paulina Queso Dambo, Paladini Jamón Cocido, Campo Austral Jamón Crudo. Snacks/Other: Manzana, Pehuamar Maní Salado, Mate Amargo. more...
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losing 1.5 lb a week
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