Hard times. Diagnosed with mild sleep appnea recenly. But my weight has been coming down, since it has been 67.6kg for months, that I coudn’t take care off my self. I took care everybody else.
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
gaining 0.0 lb a week
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