Weigh In record (no journal entry) for 21 December 2018
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153.7 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1476 kcal
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Fat: 38.05g | Prot: 79.52g | Carb: 205.81g.
Breakfast: Кекс Тыквенный-2. Lunch: Брокколи, Кабачки Тушеные, Баклажаны Фаршированные Мясом-1, Бакалейщики Вермишель Гречневая. Dinner: Фасоль (без Соли, Отварная). more...
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losing 3.1 lb a week
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