Weigh In record (no journal entry) for 21 December 2018
|
133.8 lb
Lost so far: 7.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2018:
|
1621 kcal
|
Fat: 59.70g | Prot: 72.67g | Carb: 210.06g.
Breakfast: Сметана , Рафинад, Сыр Российский, Творог 9%, Простоквашино Молоко Топленое 4%, Яйцо, Коломенское Лаваш Армянский Бездрожжевой. Lunch: Зеленое Яблоко, Мандарины. Dinner: Банан. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoksiG's weight history
|