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kuss_emmaa
Journal
21 Dec 18
kuss_emmaa's Journal, 21 December 2018
kuss_emmaa's Profile
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Weigh In record (no journal entry) for 21 December 2018
117.3 lb
Lost so far:
15.0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2018:
1657 kcal
Fat: 51.84g | Prot: 56.20g | Carb: 231.57g.
Breakfast:
Jumbo Sojadrink Ongezoet, AH Vezelrijke Havermout Grove Vlokken.
Lunch:
Golden Sun Bio Bulgur , Garden Gourmet Hummus Pikant, Nevo Komkommer met Schil, Rode Paprika, AH Avocado.
Dinner:
Hello Fresh Klassieke Indiase Curry met Linzen.
Snacks/Other:
Banaan.
more...
1693 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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