Weigh In record (no journal entry) for 21 December 2018
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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482 kcal
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Fat: 10.05g | Prot: 10.22g | Carb: 96.90g.
Breakfast: Банан, Кофе, Гречка Отварная. more...
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gaining 7.7 lb a week
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arins20206556's weight history
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