Jacky.O's Journal, 21 December 2018

156.5 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

3769 kcal

Fat: 191.08g | Prot: 89.32g | Carb: 407.50g.   Breakfast: Corny Haferkraft Mandel-Karamell (35g), Corny Haferkraft Kakao (35g). Lunch: Weight Watchers Lasagne Bolognese. Dinner: Bofrost Käsespätzle. Snacks/Other: Sun Rice Crunchy Zartbitter Happen, M&M's M&M's Mix, Ja! Kaffee-Weißer. more...

1921 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...