LadyDi1's Journal, 21 June 2010

181.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 42.58g | Prot: 57.72g | Carb: 220.96g.   Breakfast: Low Fat Black Cherry Yogurt. Lunch: Kosher Dill Sandwich Slices Pickles, Yellow Sweet Peppers, cream cheese spread, Deli Cuts Baked Honey Ham, Double Fiber 100% Whole Wheat Bread, Enriched 12 Grain Bread. Dinner: Scone, Roast Vegetable Pizza. Snacks/Other: Oranges. more...

2254 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...