Weigh In record (no journal entry) for 21 December 2018
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163.8 lb
Lost so far: 20.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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424 kcal
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Fat: 21.47g | Prot: 18.81g | Carb: 37.67g.
Breakfast: Свинина Тушеная, Вареное Яйцо, Зеленый Чай, Лукоморье Икра Горбуши, Простоквашино Масло Сливочное 82%, Белый Хлеб. more...
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losing 10.8 lb a week
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valeriya.korolev's weight history
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