Weigh In record (no journal entry) for 21 December 2018
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129.9 lb
Lost so far: 70.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1129 kcal
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Fat: 34.55g | Prot: 62.18g | Carb: 145.54g.
Breakfast: Nestle Nestum, Pisang, SBP Kedelai Bubuk Instan. Lunch: Bango Kecap Manis, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selai Kacang. Dinner: Pisang, Keju Cheddar, Nestle Nestum Original , Kakao Bubuk (tanpa Gula). more...
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losing 2.7 lb a week
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ingin sekurus Ong Seongwu's weight history
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