Weigh In record (no journal entry) for 21 December 2018
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218.5 lb
Lost so far: 3.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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689 kcal
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Fat: 3.66g | Prot: 17.35g | Carb: 141.63g.
Breakfast: Рис Вареный. Lunch: Рис Вареный. Dinner: Магнит Томаты Свежие, Рис Вареный. Snacks/Other: Простой Йогурт (Цельное Молоко), Рис Вареный. more...
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losing 2.1 lb a week
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