Weigh In record (no journal entry) for 21 December 2018
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131.4 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2105 kcal
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Fat: 118.71g | Prot: 174.92g | Carb: 71.37g.
Breakfast: 크로와상. Lunch: Nature's Way MCT Oil, 뚜레쥬르 플레인 스콘. Dinner: 직화구이 또는 일반구이 닭고기. Snacks/Other: 통밀빵. more...
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losing 6.9 lb a week
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