ohilcheese's Journal, 21 June 2010

163.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 19.04g | Prot: 80.23g | Carb: 155.60g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Nectarines, Navels Oranges, Beef with Broccoli, White Rice. Dinner: Milk (Nonfat), Long Grain & Wild Rice Garlic & Herb, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Sweet Cherries, Strawberries. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...