Weigh In record (no journal entry) for 20 December 2018
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170.4 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1639 kcal
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Fat: 78.82g | Prot: 53.01g | Carb: 183.01g.
Lunch: Abrikozenjam, AH Blauwe Bessen, Banaan, Milbona Turkish Style Yoghurt 10% FAT. Dinner: Feta Kaas, Zwarte Olijven, Groene Olijven, Augurken, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Penne. Snacks/Other: Sinaasappelen, Suikerklontje, Pistachenoten, Koffie Latte, Bossche Bol, AH Groente & Peulvruchten Geitenkaas. more...
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losing 17.0 lb a week
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