Weigh In record (no journal entry) for 20 December 2018
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192.9 lb
Lost so far: 11.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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410 kcal
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Fat: 30.08g | Prot: 15.51g | Carb: 21.33g.
Breakfast: Mlekara Sabac Сербская Брынза, Оливковое Масло (Первого Отжима), Гречка Отварная, Боско Хлеб Чёрный на Закваске, Сваля Сыр Тильзитер. more...
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gaining 1.5 lb a week
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andy_twicer's weight history
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