Weigh In record (no journal entry) for 20 December 2018
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326.3 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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669 kcal
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Fat: 34.38g | Prot: 37.44g | Carb: 54.21g.
Breakfast: Namet Hindi Salam, Yumurta Omleti, Tahıllı Ekmek. Lunch: Elma, Izgara Köfte. more...
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losing 3.4 lb a week
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DenizEren7's weight history
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