Weigh In record (no journal entry) for 20 December 2018
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151.5 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1038 kcal
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Fat: 54.69g | Prot: 50.36g | Carb: 92.75g.
Breakfast: Zeytin, Domatesler, Bal, Migros Ezine Peyniri, Mis Labne, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Yeşil Mercimek Salatası, Mis Tam Yağlı Yoğurt. Dinner: Kuru Fasulye, Tam Yağlı Sade Yoğurt. more...
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2741 kcal
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Activities & Exercise:
Teaching - 6 hours, Housework - 1 hour, Shopping - 1 hour, Cardio - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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