Weigh In record (no journal entry) for 20 December 2018
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148.2 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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596 kcal
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Fat: 12.11g | Prot: 16.83g | Carb: 119.19g.
Breakfast: Яблоко, Кофе, Гречка Отварная. Dinner: Брокколи на Пару, Фасоль Стручковая, Помидоры, Морковь, Зеленый Чай, Огурец (с Кожурой). more...
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gaining 7.7 lb a week
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