Weigh In record (no journal entry) for 20 December 2018
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165.3 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1206 kcal
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Fat: 41.50g | Prot: 75.18g | Carb: 136.15g.
Breakfast: Блины, Кофе, Сахар, Запеченный Картофель, Жареная Курица (Кожу не Съедена). Lunch: Манник, Кофе, Сахар, Гуляш из Свинины, Ячневая Каша на Воде. Dinner: Груша, Капустный Салат, Вареное Яйцо. Snacks/Other: Мандарины. more...
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gaining 10.8 lb a week
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