Weigh In record (no journal entry) for 19 September 2012
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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453 kcal
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Fat: 8.31g | Prot: 14.64g | Carb: 87.10g.
Breakfast: Weight control oatmeal brown sugar, 1% Fat Milk, Bananas, Unsalted Dry Toasted Slivered Almonds. Snacks/Other: Cantaloupe Melons, Whole Husk Psyllium. more...
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losing 1.6 lb a week
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