Weigh In record (no journal entry) for 19 December 2018
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164.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1090 kcal
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Fat: 37.46g | Prot: 89.22g | Carb: 92.31g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Longo, Cozido), Quaker Aveia em Flocos, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 7.1 lb a week
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carloseduado.paiva's weight history
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